The Yoga Directory
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The Complete Yoga Community
Your Yoga
Yoga Asanas
Parivrtta Janu Sirsasana
This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion.
Yoga Styles
Kali Ray – TriYoga
Kaliji will be landing on local Durban shores soon, presenting workshops and yoga training that invoke her knowledge, systemised methods and mastery of yoga flow into a fantastic three-day event….
Yoga Series
Empower Yourself
This 10-step series unfolds into a flowing journey of freedom and exploration, allowing grace, lightness and subtlety into our lives
