Yoga Styles
Developed in the United States by Ana Forrest, a pioneer in yoga for emotional healing, Forrest yoga is a meaningful way for the sacred exploration of truth, wholeness, and health.
Tibetan Heart yoga works on your heart in two ways: it makes your physical body healthy and strong and it opens your heart to love others. The instructions for opening our hearts to others are called “tong-len”, which means “giving and taking”…
Yoga Styles continued
Power Yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa yoga
Bikram yoga is done in a room heated to 40°C for 90 minutes and consists of a 26-asana series, where each posture is repeated twice, designed to scientifically warm and stretch muscles, ligaments and tendons in a set order…
Ashtanga means the “eight limbed path” – the eight limbs which guide us toward the ultimate experience of samadhi or oneness with the divine
Satyananda Yoga is a term given to the teachings of Swami Satyananda who received the mission to teach yoga “from shore to shore and door to door” from his Guru Swami Sivananda of Rishikesh…
Through the practice of Kundalini yoga and meditation, the creative potential is heightened. Inner vitality replaces the adverse effects of stress…
Kriya yoga is “union (yoga) with the infinite through a certain action or rite”. A yogi who faithfully follows this technique is gradually freed from the universal chain of causation, it is believed
ISHTA is an acronym for the “Integrated Science of Hatha Tantra and Ayurveda” and is a physical and spiritual form of yoga that addresses the individual needs of each student who practices it.
Iyengar’s teachings are deeply grounded in the Yoga Sutras of Patanjali that deal with the physical, moral, mental and spiritual wellbeing of man
