Yoga Styles
Up close and personal with Ana Forrest, the legend behind the phenomenon that is Forrest Yoga
Emotional Yoga is a unique approach to healing that combines two proven, well-developed modalities – yoga and EFT (Emotional Freedom Technique)…
Yoga Styles continued
Nia blends martial arts, self-healing and dance into a creative and energising fitness art that works to build strength, agility and flexibility in body, mind and spirit…
Belly dance is a Western term for the traditional dance genre known as raqs sharqi, meaning “oriental dance” in Arabic, and is an expressive form of movement that emphasises the complex movements of the hips and pelvic area…
Biodanza is a South American movement style with rhythmic and harmonising effects that facilitates a richer enjoyment of life and a healthy expression of inner instincts such as joy, creativity and vitality…
Meaning “beautiful movement”, Eurythmy can be put into practice as an art form, a self development process, a social team-building practice, a healing therapy as well as an educational tool…
A movement meditation practice drawing on many indigenous and world traditions such as shamanism, mysticism and Eastern philosophy, 5Rhythms also draws from Gestalt, the human potential movement, and transpersonal psychology…
Active Meditation is the process of becoming witness to our habitual patterns while being engaged in activity…
