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Yoga Styles

Kali Ray – TriYoga

Kaliji will be landing on local Durban shores soon, presenting workshops and yoga training that invoke her knowledge, systemised methods and mastery of yoga flow into a fantastic three-day event….

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Aerial Yoga:  the Art of Levitation

Aerial yoga was created by an aerial circus acrobat, and is the newest form of yoga to hit South Africa. Find out more about this fun and “elevated” way to do yoga.

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Yoga Styles continued

Ana Forrest – Strength and Spirit

Up close and personal with Ana Forrest, the legend behind the phenomenon that is Forrest Yoga

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Emotional Yoga

Emotional Yoga is a unique approach to healing that combines two proven, well-developed modalities – yoga and EFT (Emotional Freedom Technique)…

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Restorative Yoga

Into silence, stillness and tranquillity with the healing power of Restorative Yoga….

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Nia blends martial arts, self-healing and dance into a creative and energising fitness art that works to build strength, agility and flexibility in body, mind and spirit…

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Belly Dance

Belly dance is a Western term for the traditional dance genre known as raqs sharqi, meaning “oriental dance” in Arabic, and is an expressive form of movement that emphasises the complex movements of the hips and pelvic area…

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Biodanza is a South American movement style with rhythmic and harmonising effects that facilitates a richer enjoyment of life and a healthy expression of inner instincts such as joy, creativity and vitality…

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Meaning “beautiful movement”, Eurythmy can be put into practice as an art form, a self development process, a social team-building practice, a healing therapy as well as an educational tool…

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A movement meditation practice drawing on many indigenous and world traditions such as shamanism, mysticism and Eastern philosophy, 5Rhythms also draws from Gestalt, the human potential movement, and transpersonal psychology…

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