Yoga Asanas
This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.
A form of a gentle back bend, or spinal stretch, Locust Pose uses the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor
Yoga Asanas continued
Kapotasana opens the pelvic region and releases the sacrum. This is stimulating for the first and second chakra, which rule the earth element and the water element in the body respectively
The Upward Bow or Wheel Pose is about complete involvement. Chakra means “wheel” which denotes a circle without beginning or end. Urdhva Dhanurasana is therefore about wholeness and unity – it is also the ultimate energising asana.
