Yoga Asanas
This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion.
Camel Pose opens the chest, working deep into the Heart Chakra, stretches the shoulders and abdomen and provides increased flexibility to the lower back
Yoga Asanas continued
Literally meaning “eight curves”, this pose strengthens the wrists and arms and tones the abdominal muscles
This is an acrobatic pose that’s actually a twist, but one in which the legs go in separate ways, hence the name “Scissors Pose”
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…
A highly grounding and energising pose, Baddha Parivrtta Parsvakonasana, is excellent for assisting digestive function…
For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…
This asymmetrical standing posture plays with the subtle intertwining of strength, flexibility and balance. It also reaches deep into the pelvic floor to tug at our very core…
