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Yoga Asanas

Parivrtta Janu Sirsasana

This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion.

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Camel Pose (Ustrasana)

Camel Pose opens the chest, working deep into the Heart Chakra, stretches the shoulders and abdomen and provides increased flexibility to the lower back

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Yoga Asanas continued

Eight-Angle Pose

Literally meaning “eight curves”, this pose strengthens the wrists and arms and tones the abdominal muscles

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Scissors Pose

This is an acrobatic pose that’s actually a twist, but one in which the legs go in separate ways, hence the name “Scissors Pose”

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Partner Poise

Partner Yoga – creating synchronicity and harmony of movement with your partner

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Salamba Sarvangasana

Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…

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Yoga Twists

For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…

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Journey to the Flexible Core

The core improves posture among other things

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Utthita Hasta Padangustasana

This asymmetrical standing posture plays with the subtle intertwining of strength, flexibility and balance. It also reaches deep into the pelvic floor to tug at our very core…

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Cresent Moon Pose (Anjaneyasana)

Crescent Moon Pose (Anjaneyasana) is an energizing pose that opens and stretches the sides of the body and works to surrender into the heart, opening and releasing the Heart Chakra (Anahata).

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