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The Upward Bow or Wheel Pose is about complete involvement. Chakra means “wheel” which denotes a circle without beginning or end. Urdhva Dhanurasana is therefore about wholeness and unity – it is also the ultimate energising asana.
Different Yoga Styles – “Yoga in Africa” Documentary
Debbie Lutrin performing Yoga Asanas – “Yoga in Africa” documentary
The Mysterious Art of Yoga
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Meat The Truth Movie Screening
YTF Yoga Day – 17th October, ISHTA Studio
Full Moon Meditation
Art of Living Festival – 1 November 2009, Zoo Lake, Johannesburg
Look & Feel Good Expo – 8 – 10 October, Coca Cola Dome
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