Yoga Series
For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…
Yoga Series continued
The Upward Bow or Wheel Pose is about complete involvement. Chakra means “wheel” which denotes a circle without beginning or end. Urdhva Dhanurasana is therefore about wholeness and unity – it is also the ultimate energising asana.
