Yoga Series
This 10-step series unfolds into a flowing journey of freedom and exploration, allowing grace, lightness and subtlety into our lives
For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…
Yoga Series continued
The Upward Bow or Wheel Pose is about complete involvement. Chakra means “wheel” which denotes a circle without beginning or end. Urdhva Dhanurasana is therefore about wholeness and unity – it is also the ultimate energising asana.
