Your Yoga
ISHTA is an acronym for the “Integrated Science of Hatha Tantra and Ayurveda” and is a physical and spiritual form of yoga that addresses the individual needs of each student who practices it.
Iyengar’s teachings are deeply grounded in the Yoga Sutras of Patanjali that deal with the physical, moral, mental and spiritual wellbeing of man
Your Yoga continued
At the Sivananda School of Yoga every practice in yoga sadhana (spiritual curriculum) is considered to be a function in support of yoga’s only purpose – mokshya, that is, liberation from reincarnation and other effects of nascence via God realisation…
“Out of this very same one, came the many – all kinds of yoga – and finally, the many, becomes that one that you find works for you” ~ Kavi Yogiraj Mani Finger
Kapotasana opens the pelvic region and releases the sacrum. This is stimulating for the first and second chakra, which rule the earth element and the water element in the body respectively
The Upward Bow or Wheel Pose is about complete involvement. Chakra means “wheel” which denotes a circle without beginning or end. Urdhva Dhanurasana is therefore about wholeness and unity – it is also the ultimate energising asana.
On his recent trip out to South Africa to conduct Tibetan Heart Yoga workshops and teachers’ training courses, Canadian born Ted Lafferty caught up with Complete Yoga on some Q&A…
What is yoga? Does it really work? Is yoga a religion? What is Tantra yoga? Kavi Yogiraj answers all your yoga questions and more…
