Your Yoga
A movement meditation practice drawing on many indigenous and world traditions such as shamanism, mysticism and Eastern philosophy, 5Rhythms also draws from Gestalt, the human potential movement, and transpersonal psychology…
Active Meditation is the process of becoming witness to our habitual patterns while being engaged in activity…
Your Yoga continued
An Afro-Brazilian martial art that combines elements of martial arts, music and dance, Capoeira resembles a dance because practitioners use a colourful combination of kicks, sweeps, cartwheels, other acrobatics and trickery to converse with one another..
T’ai Chi Ch’uan (commonly shortened to Tai Chi) is a form of traditional Chinese martial arts. Meaning “boundless fist”, it is considered a “soft style” of martial arts since it is applied with internal power…
Yogic sleep or conscious deep sleep is a method of Pratyahara (sense withdrawal), the 5th limb of yoga
This asymmetrical standing posture plays with the subtle intertwining of strength, flexibility and balance. It also reaches deep into the pelvic floor to tug at our very core…
Nia has even been referred to by some as “yoga with a beat” and through this beautiffuly expressive dance form, one learns about the state described as “living meditation”…
Crescent Moon Pose (Anjaneyasana) is an energizing pose that opens and stretches the sides of the body and works to surrender into the heart, opening and releasing the Heart Chakra (Anahata).
This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.
