This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion.
Kaliji will be landing on local Durban shores soon, presenting workshops and yoga training that invoke her knowledge, systemised methods and mastery of yoga flow into a fantastic three-day event….
Your Yoga continued
Aerial yoga was created by an aerial circus acrobat, and is the newest form of yoga to hit South Africa. Find out more about this fun and “elevated” way to do yoga.
Camel Pose opens the chest, working deep into the Heart Chakra, stretches the shoulders and abdomen and provides increased flexibility to the lower back
Up close and personal with Ana Forrest, the legend behind the phenomenon that is Forrest Yoga
Literally meaning “eight curves”, this pose strengthens the wrists and arms and tones the abdominal muscles
This is an acrobatic pose that’s actually a twist, but one in which the legs go in separate ways, hence the name “Scissors Pose”
Partner Yoga – creating synchronicity and harmony of movement with your partner
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…