Your Yoga
Camel Pose opens the chest, working deep into the Heart Chakra, stretches the shoulders and abdomen and provides increased flexibility to the lower back
Up close and personal with Ana Forrest, the legend behind the phenomenon that is Forrest Yoga
Your Yoga continued
Literally meaning “eight curves”, this pose strengthens the wrists and arms and tones the abdominal muscles
This is an acrobatic pose that’s actually a twist, but one in which the legs go in separate ways, hence the name “Scissors Pose”
This 10-step series unfolds into a flowing journey of freedom and exploration, allowing grace, lightness and subtlety into our lives
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…
Emotional Yoga is a unique approach to healing that combines two proven, well-developed modalities – yoga and EFT (Emotional Freedom Technique)…
A highly grounding and energising pose, Baddha Parivrtta Parsvakonasana, is excellent for assisting digestive function…
