Your Yoga
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…
Emotional Yoga is a unique approach to healing that combines two proven, well-developed modalities – yoga and EFT (Emotional Freedom Technique)…
Your Yoga continued
A highly grounding and energising pose, Baddha Parivrtta Parsvakonasana, is excellent for assisting digestive function…
For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…
Nia blends martial arts, self-healing and dance into a creative and energising fitness art that works to build strength, agility and flexibility in body, mind and spirit…
Belly dance is a Western term for the traditional dance genre known as raqs sharqi, meaning “oriental dance” in Arabic, and is an expressive form of movement that emphasises the complex movements of the hips and pelvic area…
Biodanza is a South American movement style with rhythmic and harmonising effects that facilitates a richer enjoyment of life and a healthy expression of inner instincts such as joy, creativity and vitality…
