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Laughter is contagious! Increasing energy levels and reducing toxic stress, laughing not only oxygenates the blood, it boosts the immune system, reduces blood pressure, improves our digestive system and increases our sexual performance. Develop a positive state of mind and release harmful negative emotions like fear and anger. Here, SA Laugher coach Janine Grobler, introduces [...]
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…
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Turtle Cove in Tofo (Mozambique) hosts regular Yoga & Surf Holidays with prominent teachers from around the world
