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Pranayama

Gyan Mudra

Mudra helps draw our attention inward

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Complete, Square and Interrupted Breathing

Breathing in rhythmic formations will help you to concentrate and gain control of the breath and hence, control of the mind

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Pranayama continued

The Breath

The breath is the carrier of our vital life force – the Prana which rides on the breath like a rider on a horse…

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The Science of Breathing

Pranayama means the control of life energy through the breath. Breath is life. When breathing stops, life stops…

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