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Home » Archive

Pranayama

Gyan Mudra

Mudra helps draw our attention inward

Complete, Square and Interrupted Breathing

Breathing in rhythmic formations will help you to concentrate and gain control of the breath and hence, control of the mind

Pranayama continued

The Breath

The breath is the carrier of our vital life force – the Prana which rides on the breath like a rider on a horse…

The Science of Breathing

Pranayama means the control of life energy through the breath. Breath is life. When breathing stops, life stops…

Your Yoga

Yoga Asanas

Parivrtta Janu Sirsasana

This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion.

Yoga Styles

Kali Ray – TriYoga

Kaliji will be landing on local Durban shores soon, presenting workshops and yoga training that invoke her knowledge, systemised methods and mastery of yoga flow into a fantastic three-day event….