Pranayama
Breathing in rhythmic formations will help you to concentrate and gain control of the breath and hence, control of the mind
Mindfulness of breathing is not packaged and sold or even advertised on TV as a way of curing stress and mental illness, as no one is going to make any money off teaching this profound and simple technique says Mark Joseph…
Pranayama continued
Pranayama means the control of life energy through the breath. Breath is life. When breathing stops, life stops…
