Spiritual Wellbeing
Cool Video Clip: Top South African celebrities as they SHOUT out against crime and start the battle to make South Africa a safer place …
Spiritual Wellbeing continued
This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.
“In prayer it is better to have a heart without words than to have words without a heart” Mahatma Ghandi
Maybe meditation is a day dream of the soul and the divine – their meeting and yearning for one another after parting and being united again. Or, maybe it is watching the whole of the cosmos before your mind as one is filled with the ecstacy of seeing the whole and oneself as a part of it…
Peace. It is a feeling that emerges in my mind and stills my heart. It is a serenity that grows within me until I am quiet and content…
The second chakra, located in the sacral plexus, is related to the element of water, to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change
Mantra is a group of sound vibrations that, when combined withbreath work or pranayama, has the effect of creating positive changes in our constitutions and meaningful transformations in our lives…
