Spiritual Wellbeing
This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.
Spiritual Wellbeing continued
“In prayer it is better to have a heart without words than to have words without a heart” Mahatma Ghandi
Maybe meditation is a day dream of the soul and the divine – their meeting and yearning for one another after parting and being united again. Or, maybe it is watching the whole of the cosmos before your mind as one is filled with the ecstacy of seeing the whole and oneself as a part of it…
Peace. It is a feeling that emerges in my mind and stills my heart. It is a serenity that grows within me until I am quiet and content…
The second chakra, located in the sacral plexus, is related to the element of water, to emotions and sexuality
Mantra is a group of sound vibrations that, when combined withbreath work or pranayama, has the effect of creating positive changes in our constitutions and meaningful transformations in our lives…
Select your choicest grouses, scrutinise thoroughly, pepper with scorn, beat well and discard. Then, take a receptacle, such as a heart, brimful of gratitude. Add…
Although it may sometimes seem that consciousness and life can be “wrapped up in a nutshell”, life is ever presenting us new problems, new designs and new ways of looking at life
