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Meditations


Neti Neti Meditation

Move beyond illusory thoughts and into tranquility of mind….

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The Inner Sun is Always Shining

A guided relaxation for developing inner love and finding your own inner calm…

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Savasana – Corpse Pose (plus guided relaxation)

This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.

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Pink Rose Meditation

Short meditation for opening the heart chakra

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A Meditation on Meditation

Maybe meditation is a day dream of the soul and the divine – their meeting and yearning for one another after parting and being united again. Or, maybe it is watching the whole of the cosmos before your mind as one is filled with the ecstacy of seeing the whole and oneself as a part of it…

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Peace – meditation and affirmations

Peace. It is a feeling that emerges in my mind and stills my heart. It is a serenity that grows within me until I am quiet and content…

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The Healing Power of Colour – Visualisation Technique

Colour has amazing healing benefits – use colour to uplift and restore your body and mind!

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Short Revitalising Meditation On The Sun

The Source Of Light Is Your Soul…

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The MYTHS of MEDITATION

Meditation in essence is the self awakening, unfolding and revealing of all that lies dormant, distorted and distracted within the self…

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Peace

Cultivating the vitues of peace

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Giving and Receiving

A meditation to open the heart

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