Meditations
This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.
Maybe meditation is a day dream of the soul and the divine – their meeting and yearning for one another after parting and being united again. Or, maybe it is watching the whole of the cosmos before your mind as one is filled with the ecstacy of seeing the whole and oneself as a part of it…
Peace. It is a feeling that emerges in my mind and stills my heart. It is a serenity that grows within me until I am quiet and content…
Colour has amazing healing benefits – use colour to uplift and restore your body and mind!
Meditation in essence is the self awakening, unfolding and revealing of all that lies dormant, distorted and distracted within the self…
