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The Infinite Garden

Draw close to divinity as you develop gratitude and thankfulness for the light – the Divine light and spark within our souls’ that is eternal…

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Moon Meditation

Calming the lake of the mind…

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Meditations continued

Gyan Mudra

Mudra helps draw our attention inward

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The Environment of Quiet

Simply notice and let go…

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Invocation of Peace

Peace to all beings, whether near or far, known or unknown, real or imaginary, visible or invisible, born or yet to be born, may all beings, be well and happy and free from fear…

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I am the New Year

I am the New Year. I am an unspoiled page in your book of time…

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7 Steps of Yoga Nidra

Yogic sleep or conscious deep sleep is a method of Pratyahara (sense withdrawal), the 5th limb of yoga

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Savasana – Corpse Pose (plus guided relaxation)

This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.

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Pink Rose Meditation

Short meditation for opening the heart chakra

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A Meditation on Meditation

Maybe meditation is a day dream of the soul and the divine – their meeting and yearning for one another after parting and being united again. Or, maybe it is watching the whole of the cosmos before your mind as one is filled with the ecstacy of seeing the whole and oneself as a part of it…

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