Meditations
Meditations continued
Peace to all beings, whether near or far, known or unknown, real or imaginary, visible or invisible, born or yet to be born, may all beings, be well and happy and free from fear…
Yogic sleep or conscious deep sleep is a method of Pratyahara (sense withdrawal), the 5th limb of yoga
This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.
Maybe meditation is a day dream of the soul and the divine – their meeting and yearning for one another after parting and being united again. Or, maybe it is watching the whole of the cosmos before your mind as one is filled with the ecstacy of seeing the whole and oneself as a part of it…
Peace. It is a feeling that emerges in my mind and stills my heart. It is a serenity that grows within me until I am quiet and content…
