Mantra is a group of sound vibrations that, when combined withbreath work or pranayama, has the effect of creating positive changes in our constitutions and meaningful transformations in our lives…
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These sounds (mantras) said 27 times slowly and mentally work!
The most popular Buddhist text in the Mahayana Buddhist countries is the Heart Sutra, known for its brevity and depth of meaning…
Different Yoga Styles – “Yoga in Africa” Documentary
Debbie Lutrin performing Yoga Asanas – “Yoga in Africa” documentary
The Mysterious Art of Yoga
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Meat The Truth Movie Screening
YTF Yoga Day – 17th October, ISHTA Studio
Full Moon Meditation
Art of Living Festival – 1 November 2009, Zoo Lake, Johannesburg
Look & Feel Good Expo – 8 – 10 October, Coca Cola Dome
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