Spiritual Wellbeing
One atom must stick to another otherwise life would fall apart. But what is this glue that holds and keeps everything together? It’s love, says Kavi Yogiraj Mani Finger…
Chakras are our bodies own internal map and offer us a wonderful guide on how to meditate on the body…
Living through gratitude will awaken your heart and equilibrate your emotions allowing you to become inspired and enthused by your life once again, says Dr John F Demartini
“A yogi engages himself in a definite, step-by-step procedure by which the body and mind are disciplined, and the soul liberated.” And… other differences between yoga, a yogi and swamis according to Paramahansa Yogananda
Natural stress is healthy for us – learn to manage your stress and take control by harnessing your stress for growth…
Cool Video Clip: Top South African celebrities as they SHOUT out against crime and start the battle to make South Africa a safer place …
This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.
