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Spiritual Wellbeing


Love Holds the World Together

One atom must stick to another otherwise life would fall apart. But what is this glue that holds and keeps everything together? It’s love, says Kavi Yogiraj Mani Finger…

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Neti Neti Meditation

Move beyond illusory thoughts and into tranquility of mind….

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The Inner Sun is Always Shining

A guided relaxation for developing inner love and finding your own inner calm…

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Chakra Imbalances

Chakras are our bodies own internal map and offer us a wonderful guide on how to meditate on the body…

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Gratitude is the key to growth and fulfillment

Living through gratitude will awaken your heart and equilibrate your emotions allowing you to become inspired and enthused by your life once again, says Dr John F Demartini

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Yoga, Yogis and Swamis

“A yogi engages himself in a definite, step-by-step procedure by which the body and mind are disciplined, and the soul liberated.” And… other differences between yoga, a yogi and swamis according to Paramahansa Yogananda

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Natural Stress is Healthy: 16 Top Stress-Empowering Tips!

Natural stress is healthy for us – learn to manage your stress and take control by harnessing your stress for growth…

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THE SEVEN LEVELS OF THE MIND

Mani Finger explores the powerful charcteristcs of the seven different levels of mind…

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SHOUT SA

Cool Video Clip: Top South African celebrities as they SHOUT out against crime and start the battle to make South Africa a safer place …

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Instructional Mantra

Three powerful mantras and how to use them

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Savasana – Corpse Pose (plus guided relaxation)

This asana is called Corpse Pose as it serves for rest and relaxation. It is usually practised after Hatha yoga, but can be done whenever and wherever possible. Follow this gentle guided relaxation and emerge relaxed, refreshed and revived.

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