Spiritual Wellbeing
Maybe meditation is a day dream of the soul and the divine – their meeting and yearning for one another after parting and being united again. Or, maybe it is watching the whole of the cosmos before your mind as one is filled with the ecstacy of seeing the whole and oneself as a part of it…
Peace. It is a feeling that emerges in my mind and stills my heart. It is a serenity that grows within me until I am quiet and content…
The second chakra, located in the sacral plexus, is related to the element of water, to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change
Mantra is a group of sound vibrations that, when combined withbreath work or pranayama, has the effect of creating positive changes in our constitutions and meaningful transformations in our lives…
Select your choicest grouses, scrutinise thoroughly, pepper with scorn, beat well and discard. Then, take a receptacle, such as a heart, brimful of gratitude. Add…
Although it may sometimes seem that consciousness and life can be “wrapped up in a nutshell”, G-d is ever presenting us new problems, new designs and new ways of looking at life. Whenever one feels smug, proud or thinks he knows himself, G-d presents another picture of life at which to look and discover Truth anew…
Yoga is fast becoming a fashion and it will soon be regarded as a status symbol, a qualification for obtaining a job or getting married. People have always aspired to dominate over others. Some people with the “know-how” of yoga will soon “capture” the field, create a cult, put a hedge of rules around it – and now an “ism” is born…
Colour has amazing healing benefits – use colour to uplift and restore your body and mind!
