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Spiritual Wellbeing

Journey of a Medicine Woman

How does a South African woman become initiated as a Cherokee Medicine Woman? This is the story of Patsy Finger’s amazing sacred journey into the ancient and mystical world of the Star Nation’s spiritual practices that originated in the mountains of New Mexico

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The Infinite Garden

Draw close to divinity as you develop gratitude and thankfulness for the light – the Divine light and spark within our souls’ that is eternal…

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Spiritual Wellbeing continued

Moon Meditation

Calming the lake of the mind…

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Restoring Rasa

Rasa is the “sacred juice” that sustains our life

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Gyan Mudra

Mudra helps draw our attention inward

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A Spiritual Perspective on Pain

Discovering freedom through suffering

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The Environment of Quiet

Simply notice and let go…

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Complete, Square and Interrupted Breathing

Breathing in rhythmic formations will help you to concentrate and gain control of the breath and hence, control of the mind

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Secrets of the Chakras and Healing With Prana

Discovering the yogic gateway to health…

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Manipura Chakra – the Solar Plexus

Sitting at the solar plexus or “place of the sun”, Manipura chakra, as such, contains the precious jewels to those qualities of clarity, personal power, bliss, self-assurance, knowledge and transformation…

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