Complete Yoga is holistic living and spiritual wellbeing magazine that aims to encourage the practice of yoga and raise awareness towards spiritually conscious living.
As the definitive resource on yoga in the country it equips you with the tools needed for living a centred and connected life and helps you live with strong bodies, healthy minds and a happy, peaceful spirit!
This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion.
Kaliji will be landing on local Durban shores soon, presenting workshops and yoga training that invoke her knowledge, systemised methods and mastery of yoga flow into a fantastic three-day event….
This 10-step series unfolds into a flowing journey of freedom and exploration, allowing grace, lightness and subtlety into our lives
