A moving and personal account of Dr Ela Manga’s inspirational personal yoga journey and how she learned to awaken the guru within
Before we consciously realise it, yoga becomes the driving force that galvanises us into action, so that we can start living our passions…
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…
Emotional Yoga is a unique approach to healing that combines two proven, well-developed modalities – yoga and EFT (Emotional Freedom Technique)…
For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…
