Inspired Awareness
Meditation is a great destroyer of Automatic Negative Thoughts. Through meditation you recognise the ANT’s, and you recognise the stages in which the ANT’s present themselves. You are therefore able to alienate yourself from the ANT’s as they start to occur. Many meditative techniques are focused on the ‘Impartial Observation’ of thoughts….
Finding “body balance” is more important and, ultimately more aesthetically pleasing, than the “body beautiful”, says Lorunna Jansen Van Vuuren
Bev Moss turns the key on forgiveness and explains how to let go of the negative emotions that hold us back…
Smoking, drinking and profanities aside, Ashleigh Caradas asks what it means to be a yogi living in modern times..
Yoga is so much more than a healthy body, flat tummy, tight bum and cool postures for showing-off at parties. It can be a lifestyle that provides the practitioner with coping mechanisms for our demanding world…
One won’t go very far in life if the injured ego requires appeasement every few steps along life’s journey, here’s how to help you recognise the workings of the ego…
Mindfulness of breathing is not packaged and sold or even advertised on TV as a way of curing stress and mental illness, as no one is going to make any money off teaching this profound and simple technique says Mark Joseph…
Archarya Lorunna Jansen Van Vuuren explains how developing self-awareness and inner trust can awaken the necessary courage to help change both our lives and our karma…
With a plethora of insta-fixes, personal growth programmes and right-now remedies available out there,Yogachistaha Christine Henley enlightens us on choosing the right one for you…
