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Inspired Awareness

Kamadeva

The true value of our pleasure-seeking natures

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Flow

Living at the peak of your abilities, means a life in Flow

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Inspired Awareness continued

A Spiritual Perspective on Pain

Discovering freedom through suffering

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Mindfulness

The space between stimulus and response

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Creating Harmony at Work

Co-creation means working with others to realise a dream…

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The Guru Within

A moving and personal account of Dr Ela Manga’s inspirational personal yoga journey and how she learned to awaken the guru within

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Journey to the Flexible Core

The core improves posture among other things

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The Boundless Mat

Nicki Forman-Levitan discusses how she found her way to personal sadhana through yoga…

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Finding Passion Through Practice

Before we consciously realise it, yoga becomes the driving force that galvanises us into action, so that we can start living our passions…

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Ancient Truth, Modern Meaning

Thomas Sheehy separates timeless yogic knowledge from antiquated language…

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