Inspired Awareness
Kama Murray visited the Sophea Art Gallery and Tibetan Tea House and observed the six monks from the Rizong monastery in India as they chanted, meditated and worked together to create an exquisite work of art, the sand Mandala of Avalokiteshvara. The monks journeyed to South Africa as part of the World Peace and Compassion Tour which was organised and funded by the Tibet Society of South Africa (TSSA), who spent more than a year coordinating and collaborating with Buddhist organisations such as the Lam Rim Tibetan Buddhist Centre to bring this blessing into fruition.
Meditation is a great destroyer of Automatic Negative Thoughts. Through meditation you recognise the ANT’s, and you recognise the stages in which the ANT’s present themselves. You are therefore able to alienate yourself from the ANT’s as they start to occur. Many meditative techniques are focused on the ‘Impartial Observation’ of thoughts….
















