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Holistic Living

Ayurveda and The Five Elements

Understanding the Ayurvedic constitution and the five elements of life – water, fire, earth, ether and air

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Going Back To The Mat After Illness

5 Tips to Strengthen Your Practice After Being Away

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Holistic Living continued

Top 5 Eco Escapes

Year-round mini breaks are the solution to city living and what better way to make your great escape than to head out to a spot that’s got ecological responsiblity at the forefront of its concern. Here’s a few picks of places to go in SA that benefits not only you, but the community too…

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Create a Crystal Garden

Bringing the healing energy of crystals into your garden not only increases and enhances the energy vibrations of your garden, it will make your plants sing too…

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Slipstop Yoga Towel

The no-slip towel mat with silicone nubs…

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Turning to Vegetarianism

You may notice a natural inclination towards vegetarianism after some time on your yoga mat. The question is how to do this safely without ill-health, and how to make your transition a lifelong, successful one…

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Winter’s miracle workers

Subtle, spicy (and calorie-free) winter remedies…

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Bend it like Bikram

Is there any real physical advantage to being flexible?

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Is Yoga Right for You?

Exploring the many benefits of yoga practice

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12 Ways Yoga Helps Prevent Disease

It’s what you do for yourself that matters…

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