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Holistic Health

The eco-friendly alternative to tampons

Empower yourself to take control of your menstrual cycles, naturally and ethically…

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Getting to Know Yourself – A Three Week Programme

Focusing on the physical, mental and spiritual aspects of oneself

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H2O – the oldest / newest recipe for health

The timeless benefits of increasing your daily water intake

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Meds – not the only cure for headaches!

Alternative treatments for headaches

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Calcium and You

Most people following the yogic way of life are vegetarians or vegans and because of this, many have been made aware of some of the associated dangers – like that of the high incidence of a very common yet poorly understood disease, osteoporosis, whereby calcium is leeched from the bones. By Glenn “Turiyana” Hudson

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Cramps

Intermittent Claudication is a kind of cramp caused by exertion

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Vata, Pitta, Kapha

The Three Components of Life by Nandiva

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Good Night Sleep Secret

Techniques for a peaceful and restful sleep.

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