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Holistic Health

Going Back To The Mat After Illness

5 Tips to Strengthen Your Practice After Being Away

Turning to Vegetarianism

You may notice a natural inclination towards vegetarianism after some time on your yoga mat. The question is how to do this safely without ill-health, and how to make your transition a lifelong, successful one…

Holistic Health continued

Winter’s miracle workers

Subtle, spicy (and calorie-free) winter remedies…

Bend it like Bikram

Is there any real physical advantage to being flexible?

Is Yoga Right for You?

Exploring the many benefits of yoga practice

12 Ways Yoga Helps Prevent Disease

It’s what you do for yourself that matters…

Raw Chocolate: The Healthy News

Chocolate has long been considered the “food of the Gods” and with such a healthy power-punch, we know know why…

Yoga and Parkinson Disease

A practical approach and case study to working with Parkinsons disease

Is The Wireless Age Wiring Us Up for Ill Health?

Need-to-know facts about Electromagnetic Radion (EMR) and how to combat its effects…

Mindful Menopause

Embrace the journey and keep your body in balance, naturally…

Yoga Asanas

Salamba Sarvangasana

Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…