Holistic Health
Negative thinking and stress are self-aggravating as our neural pathways are pattern-forming learned behaviours. Break the cycle and find herbal help…
Nia has even been referred to by some as “yoga with a beat” and through this beautiffuly expressive dance form, one learns about the state described as “living meditation”…
Natural stress is healthy for us – learn to manage your stress and take control by harnessing your stress for growth…
Basic tips and techniques to merge sexuality with spirituality, improve your relationship, enjoy lasting love and vitality in your life…
Most people following the yogic way of life are vegetarians or vegans and because of this, many have been made aware of some of the associated dangers – like that of the high incidence of a very common yet poorly understood disease, osteoporosis, whereby calcium is leeched from the bones. By Glenn “Turiyana” Hudson
