Holistic Health
Holistic Health continued
Autumn is a time when the Air element (vayu) is predominant, so autumn is a time to balance vata by following practices and lifestyle regimes that help reduce symptoms of wind, dryness and indecisive behaviour…
The movement of the eyes affects the brain and influences our moods. Ajna, the Third Eye,is the control centre and gateway to the higher mind, and all the optic nerves are linked. So, let’s start giving our eyes their due share of attention…
Understanding the Ayurvedic constitution and the five elements of life – water, fire, earth, ether and air
You may notice a natural inclination towards vegetarianism after some time on your yoga mat. The question is how to do this safely without ill-health, and how to make your transition a lifelong, successful one…
