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	<title>Complete Yoga &#187; Book Reviews</title>
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	<link>http://completeyoga.co.za</link>
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		<title>The 8th Chakra</title>
		<link>http://completeyoga.co.za/2012/05/the-8th-chakra</link>
		<comments>http://completeyoga.co.za/2012/05/the-8th-chakra#comments</comments>
		<pubDate>Thu, 17 May 2012 08:13:18 +0000</pubDate>
		<dc:creator>Debbie Banda</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=5674</guid>
		<description><![CDATA[The universal heart of the 8th chakra can offer us the missing key to remembering who we truly are...]]></description>
			<content:encoded><![CDATA[<p><a href="http://completeyoga.co.za/wp-content/uploads/2012/05/The-8th-Chakra-Crop.jpg"><img class="alignleft size-full wp-image-5723" title="The 8th Chakra Crop" src="http://completeyoga.co.za/wp-content/uploads/2012/05/The-8th-Chakra-Crop.jpg" alt="" width="154" height="258" /></a><strong>The 8th Chakra: What it is and how it can transform your life </strong><br />
<strong>By Jude Currivan, PhD<br />
</strong><strong><a href="http://shop.hayhouse.co.za/default.aspx" target="_blank">(Hayhouse)</a></strong></p>
<p>The 7 chakras or energy centres of the human body and personality are familiar to anyone working with healing or spiritual awareness. But this paradigm of how our consciousness evolves, is essentially incomplete. It is the universal heart of the 8th chakra that can offer us the missing key to remembering who we truly are, and to allow us to become the conscious embodiment of the very evolution of the universe.</p>
<p>Scientist, healer, and mystic Jude Currivan, Ph.D., reveals a revolutionary new perception of the cosmos, reconciling leading-edge science with spirit and the perennial wisdom of all ages into a universal model of consciousness. She also explains how the energies of the 8th chakra offer us a path to spiritual mastery.</p>
<p>This groundbreaking work is a practical and empowering guide to our personal and collective spiritual wholeness and shows us how we can:</p>
<ul>
<li>Understand and integrate the principles of cosmic consciousness</li>
<li>Reconcile science and spirit to show not only how the physical world is as it is, but why</li>
<li>Directly access and embody newly available cosmic energies and higher levels of transpersonal awareness</li>
<li>Manifest our soul purpose on earth</li>
</ul>
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		<title>Earth Wisdom</title>
		<link>http://completeyoga.co.za/2012/05/earth-wisdom</link>
		<comments>http://completeyoga.co.za/2012/05/earth-wisdom#comments</comments>
		<pubDate>Thu, 17 May 2012 08:03:47 +0000</pubDate>
		<dc:creator>Debbie Banda</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=5676</guid>
		<description><![CDATA["Earth Wisdom" is a potent reminder to appreciate the natural vitality, unity and intelligence of all life...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-5721" title="Earth Wisdom Crop" src="http://completeyoga.co.za/wp-content/uploads/2012/05/Earth-Wisdom-Crop.jpg" alt="" width="185" height="236" /><strong>Earth Wisdom</strong><br />
<strong>By Glennie Kindred<br />
(<a href="http://shop.hayhouse.co.za/default.aspx" target="_blank">Hayhouse</a>)</strong></p>
<p>This beautiful and inspirational guidebook from Glennie Kindred teaches us how to work with the natural cycles of the year. Comprehensive and accessible, it is an invaluable source of information for anyone wanting to learn more about tree lore, Celtic festivals, the five elements, moon energies or simply how to make a deeper connection with the earth. Our relationship to the earth has changed. We have become more aware of how our actions can affect the balance of nature. &#8220;Earth Wisdom&#8221; is a potent reminder to appreciate the natural vitality, unity and intelligence of all life. It includes imaginative ways to experience the seasonal cycles and ways to heal and develop our relationship with the earth, the trees and the plants through practical and heart-centred interaction. This book inspires us to restore our own connections to the earth, encouraging us to follow our own personal spirituality and intuitive wisdom. In so doing, it increases our potential for creating positive change in our lives and in the world.</p>
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		<title>Vegan for Life</title>
		<link>http://completeyoga.co.za/2012/04/vegan-for-life</link>
		<comments>http://completeyoga.co.za/2012/04/vegan-for-life#comments</comments>
		<pubDate>Tue, 10 Apr 2012 12:52:28 +0000</pubDate>
		<dc:creator>Complete Yoga</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=5610</guid>
		<description><![CDATA[Plant-based only diets may be daunting to many, but Vegan for Life is a mythbusting powerhouse of comprehensive nutritional advice for anyone seeking to embark upon a vegan diet, and an absolute essential go-to guide for anyone already on the path]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://completeyoga.co.za/wp-content/uploads/2012/04/Vegan-for-Life-crop.jpg"><img class="alignleft size-full wp-image-5611" title="Vegan for Life crop" src="http://completeyoga.co.za/wp-content/uploads/2012/04/Vegan-for-Life-crop.jpg" alt="" width="163" height="261" /></a>Vegan for Life</strong><br />
<strong>By Jack Norris, RD and Virginia Messina, MPH, RD</strong></p>
<p>Plant-based only diets may be daunting to many, but <em>Vegan for Life</em> is a mythbusting powerhouse of comprehensive nutritional advice for anyone seeking to embark upon a vegan diet, and an absolute essential go-to guide for anyone already on the path. With such conflicting advice regarding soy, raw foods, fat, calcium, fish oil and protein, the illuminated authors answer all the key questions and debunk the most persistent myths. With easy-to-use food charts, tasty meat substitutions, sample menus and extensive additional reading resources, it really is an essential read for both vegans and vegetarians alike. With interesting chapters on pregnancy and veganism, raising your vegan children and teens, benefits for controlling specific ailments and diseases, it is required reading for those wishing to maximise on their plant-based diets.</p>
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		<title>Fidelity: How to Create a Loving Relationship That Lasts</title>
		<link>http://completeyoga.co.za/2012/04/fidelity-how-to-create-a-loving-relationship-that-lasts</link>
		<comments>http://completeyoga.co.za/2012/04/fidelity-how-to-create-a-loving-relationship-that-lasts#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:13:57 +0000</pubDate>
		<dc:creator>Debbie Banda</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=5452</guid>
		<description><![CDATA[How traditional Buddhist teachings on attachment, deep listening, and loving speech can help energise and restore our relationships]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://completeyoga.co.za/wp-content/uploads/2012/04/Fidelity-Crop.jpg"><img class="alignleft size-full wp-image-5515" title="Fidelity Crop" src="http://completeyoga.co.za/wp-content/uploads/2012/04/Fidelity-Crop.jpg" alt="" width="174" height="253" /></a></em><strong>Fidelity: How to Create a Loving Relationship That Lasts</strong><br />
<strong>By Thich Nhat Hanh</strong></p>
<p><em>Fidelity</em> is written for both couples in a committed relationship wanting to further develop a spiritual dimension in their lives together, and for those where infidelity or hurt may have occurred, and there is a need for best practices to re-weave the net of love and understanding. In addition to addressing every day occurrences and challenges, Thich Nhat Hanh, one of the best-known Zen Buddhist teachers in the world today, shows how traditional Buddhist teachings on attachment, deep listening, and loving speech can help energise and restore our relationships. Written in a clear and accessible style, and filled with personal stories, simple practices and exercises, <em>Fidelity</em> is for couples at all stages of relationship. This spiritual guidebook is the result of Thich Nhat Hanh’s deep sympathy for the suffering that can be caused by issues of love and intimacy.</p>
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		<title>Well Being: The Five Essential Elements</title>
		<link>http://completeyoga.co.za/2012/04/well-being-the-five-essential-elements-by-tom-rath-and-jim-harter</link>
		<comments>http://completeyoga.co.za/2012/04/well-being-the-five-essential-elements-by-tom-rath-and-jim-harter#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:07:18 +0000</pubDate>
		<dc:creator>Debbie Banda</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=5455</guid>
		<description><![CDATA[Wellbeing isn't just about being wealthy or successful, nor is it limited to physical health and wellness]]></description>
			<content:encoded><![CDATA[<p><em></em><a href="http://completeyoga.co.za/wp-content/uploads/2012/04/Wellbeing-Crop.jpg"><img class="alignleft size-full wp-image-5512" title="Wellbeing Crop" src="http://completeyoga.co.za/wp-content/uploads/2012/04/Wellbeing-Crop.jpg" alt="" width="168" height="258" /></a><strong>Well Being: The Five Essential Elements</strong><br />
<strong>By Tom Rath and Jim Harter<br />
</strong><br />
Much of what <em>we think</em> will improve our wellbeing is often misguided or incorrect. Contrary to what many people believe, wellbeing isn&#8217;t just about being wealthy or successful, nor is it limited to physical health and wellness. In fact, focusing on any of these elements in isolation may drive us to frustration and even a sense of failure. While it might be easier and seem like a “quick fix” to treat these critical areas in our lives as if they operate independently, they don&#8217;t, according to Rath and Harter. Gallup&#8217;s comprehensive study of people in more than 150 countries revealed five universal, interconnected areas of wellbeing that shape our lives:</p>
<p>Career Wellbeing<br />
Social Wellbeing<br />
Financial Wellbeing<br />
Physical Wellbeing<br />
Community Wellbeing</p>
<p>This book provides a holistic view of the elements of wellbeing over a lifetime. Written in a conversational style, this book is filled with fascinating research and novel ideas for boosting your wellbeing by balancing the five areas identified as crucial for overall wellbeing.</p>
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		<title>Tantra – The Way of Acceptance</title>
		<link>http://completeyoga.co.za/2011/04/tantra-%e2%80%93-the-way-of-acceptance</link>
		<comments>http://completeyoga.co.za/2011/04/tantra-%e2%80%93-the-way-of-acceptance#comments</comments>
		<pubDate>Thu, 14 Apr 2011 10:06:28 +0000</pubDate>
		<dc:creator>Angela Wood</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=4653</guid>
		<description><![CDATA[Much misunderstood in the West, the message of Tantra – The Way of Acceptance – is one that brings clarity to the idea of Tantra yoga for Western readers. Osho puts forth the Tantric concept that only through total acceptance of ourselves can we grow...]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://completeyoga.co.za/wp-content/uploads/2011/04/Tantra-Osho.jpg"><img class="alignleft size-full wp-image-5260" title="Tantra Osho" src="http://completeyoga.co.za/wp-content/uploads/2011/04/Tantra-Osho.jpg" alt="" width="300" height="300" /></a>Tantra – The Way of Acceptance<br />
By Osho</strong></p>
<p>Much misunderstood in the West, the message of <em>Tantra</em><em> – The Way of Acceptance</em> – is one that brings clarity to the idea of Tantra yoga for Western readers. Osho puts forth the Tantric concept that only through total acceptance of ourselves can we grow. Osho speaks on Tantra meditation techniques (let go and surrender), and tantric love and spirituality in this much valued small format book, highlighting and returning all the while to the Tantric message that says: “Don’t live a repressed life, otherwise you don’t live at all!”. It’s an easily accessible read that teaches how to live a life of expression, creativity, and joy.</p>
<p><em><strong>Available at all good book stores nationwide.</strong></em></p>
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		<title>Introducing Buddha</title>
		<link>http://completeyoga.co.za/2011/04/introducing-buddha</link>
		<comments>http://completeyoga.co.za/2011/04/introducing-buddha#comments</comments>
		<pubDate>Thu, 14 Apr 2011 09:14:44 +0000</pubDate>
		<dc:creator>Angela Wood</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=4647</guid>
		<description><![CDATA[A concise yet expansive summary of the origin and development of Buddhism...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong><a href="http://completeyoga.co.za/wp-content/uploads/2011/04/Buddha.jpg"><img class="alignleft size-full wp-image-5262" title="Buddha" src="http://completeyoga.co.za/wp-content/uploads/2011/04/Buddha.jpg" alt="" width="181" height="259" /></a>Introducing Buddha, A Graphic Guide<br />
By Jane Hope &amp; Borin Van Loon</strong></p>
<p>A concise yet expansive summary of the origin and development of Buddhism, <em>Introducing Buddha</em> describes the life and teachings of the Buddha in an easy-to-understand way. Covering a lot of ground, it approaches its vast subject with little jargon, yet manages to capture the spirit of the teachings of Siddhartha. Clearly presented, the graphics have been superbly illustrated in fine line drawings reminiscent of a comic book, giving this book a light-hearted feel to what is considered somewhat dense, philosophical subject matter. This results in easy and efficient learning. You&#8217;ll learn all about the Buddha history, traditions, culture, and philosophy and the many experiences of sudden enlightenments and flashes of epiphany, as well as the practices of meditation, Taoism and Zen. It goes on to describe the role of Buddhism in modern Asia and its growing influence on Western thought.<em> Introducing Buddha</em> is a lovely book to get you started in Buddhism and is deceptively a “great book” despite it’s small format – don’t write it off!</p>
<p><em><strong>Available at good book stores nationwide.</strong></em></p>
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		<title>We Need to Talk About Kelvin</title>
		<link>http://completeyoga.co.za/2010/09/we-need-to-talk-about-kelvin</link>
		<comments>http://completeyoga.co.za/2010/09/we-need-to-talk-about-kelvin#comments</comments>
		<pubDate>Mon, 27 Sep 2010 10:20:55 +0000</pubDate>
		<dc:creator>Angela Wood</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=3978</guid>
		<description><![CDATA[Author Marcus Chown takes familiar features of the mundane world and reveals how, in the light of our current scientific knowledge, they tell us profound truths about the ultimate nature of reality...]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://completeyoga.co.za/wp-content/uploads/2010/09/kelvin1.jpg"><img class="alignleft size-full wp-image-5265" title="kelvin1" src="http://completeyoga.co.za/wp-content/uploads/2010/09/kelvin1.jpg" alt="" width="149" height="240" /></a>We Need to Talk About Kelvin &#8211; What Everyday Things Tell Us About The Universe<br />
<em>By Marcus Chown (Horizon Books)</em></strong></p>
<p>Author Marcus Chown takes familiar features of the mundane world and reveals how, in the light of our current scientific knowledge, they tell us profound truths about the ultimate nature of reality. He shows readers how to read the cosmic signs in the everyday world, or, in the words of William Blake, to “see a world in a grain of sand” or a falling leaf or a rose or a starry night sky.<br />
A great introduction to modern physics that&#8217;s both non-intimidating and appealing to the layman, it&#8217;s an eye-opening and fascinating read guaranteed to make you want to learn and discover more brain-bending insights about the nature of life itself.</p>
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		<title>Chakra Gardens</title>
		<link>http://completeyoga.co.za/2010/09/chakra-gardens</link>
		<comments>http://completeyoga.co.za/2010/09/chakra-gardens#comments</comments>
		<pubDate>Mon, 27 Sep 2010 10:00:25 +0000</pubDate>
		<dc:creator>Angela Wood</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[carol cumes]]></category>
		<category><![CDATA[chakra gardens book]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=3974</guid>
		<description><![CDATA[Cumes' Chakra Gardens invites the reader into the world of the Sacred Valley, deep in the heart of the Andes of Peru, and into a magical reconnection with Mother Earth and oneself...]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://completeyoga.co.za/wp-content/uploads/2010/09/chakra-gardens.jpg"><img class="aligncenter size-full wp-image-3975" title="chakra-gardens" src="http://completeyoga.co.za/wp-content/uploads/2010/09/chakra-gardens.jpg" alt="" width="205" height="228" /></a></strong></em></p>
<p><em><strong>Cumes&#8217; Chakra Gardens invites the  reader into the world of the Sacred  Valley, deep in the heart of the Andes of  Peru, and into a magical  reconnection with Mother Earth and oneself&#8230; </strong></em></p>
<p>Each  chapter weaves  stories of personal healing and transformation with the garden&#8217;s   elements, and includes a living cultural history of the Quechua people,  and the  sacred rituals and ceremonies they use to create a world in  balance.  The seven  chakra gardens are inspired by the ancient yoga  philosophy which connects the  seven energy centers to one&#8217;s soul.    &#8220;Chakra gardens are gardens of peace.   They do not restrict or impose.   They simply support people in experiencing  their own deep connection  to Source,&#8221; writes the author.</p>
<p>In vibrant photographs and clear captivating text, <em>Chakra Gardens  – Opening the Sense of the Soul </em>tells the story of how Carol Cumes  built the chakra gardens on her Willka T’ikka Garden resort in the  Sacred Valley of the Incas in Peru.</p>
<p>Starting with the earth  garden for the first, root chakra, Carol takes the reader through each  chakra, describing the resonance, the healing properties, the plants and  even meditations that the reader can use to release blockages and  promote health.</p>
<p>This is a book for any reader who loves gardens, but is  especially valuable for  the combination of both chakra energy and plant  healing information.   Readers will be inspired to create their own  chakra gardens wherever they are!</p>
<p><strong>About the author:</strong> Carol Cumes, author, gardener, yoga retreat chatelaine, and non-profit  founder  of the Willka T&#8217;ika Children&#8217;s Fund in Peru won the Gold  Nautilus Award in  the Home &amp; Garden/Natural Living category for her  publication <em>Chakra  Gardens: Opening the Senses of the Soul (Mitra  Publishing)</em>.</p>
<p>Proceeds from  the book benefit the non-profit <a title="http://r20.rs6.net/tn.jsp?et=1103448174664&amp;s=6440&amp;e=001TJoNHh7zDr5xGpWn3Zj-qyalaPsAeUA1Y8CWwMK4ysc9OjNqYpi6vrusyKVzje2XI-m2jY-AzZqRjrLTenSvjCjQSw5if0F6LwVRY26K-5k7pzH1soPZkFe3nEimPWDDw-5jLUKP7yQ=" href="http://r20.rs6.net/tn.jsp?et=1103448174664&amp;s=6440&amp;e=001TJoNHh7zDr5xGpWn3Zj-qyalaPsAeUA1Y8CWwMK4ysc9OjNqYpi6vrusyKVzje2XI-m2jY-AzZqRjrLTenSvjCjQSw5if0F6LwVRY26K-5k7pzH1soPZkFe3nEimPWDDw-5jLUKP7yQ=" target="_blank">Willka T&#8217;ika Children&#8217;s  Fund</a> to support the  isolated mountain schools and Andean children in their  communities.</p>
<p>Order the book online at <a href="http://www.chakragardens.com" target="_blank">www.chakragardens.com</a></p>
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		<title>Miracle Cards</title>
		<link>http://completeyoga.co.za/2010/08/miracle-cards-by-marianne-williamson-hayhouse-books</link>
		<comments>http://completeyoga.co.za/2010/08/miracle-cards-by-marianne-williamson-hayhouse-books#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:32:51 +0000</pubDate>
		<dc:creator>Shereen</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[card deck]]></category>
		<category><![CDATA[Marianne Williamson]]></category>
		<category><![CDATA[miracles]]></category>
		<category><![CDATA[spiritual reflections]]></category>
		<category><![CDATA[universal truths]]></category>

		<guid isPermaLink="false">http://completeyoga.co.za/?p=3362</guid>
		<description><![CDATA[This 50-card deck is beautifully illustrated with sepia photographs that reflect the miracles inherent in our everyday lives...]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://completeyoga.co.za/wp-content/uploads/2010/08/Miracle-11.jpg"><img class="alignleft size-full wp-image-5269" title="Miracle 1" src="http://completeyoga.co.za/wp-content/uploads/2010/08/Miracle-11.jpg" alt="" width="181" height="258" /></a>Miracle Cards<br />
By Marianne Williamson (HayHouse Books)</strong></p>
<p>This 50-card deck is beautifully illustrated with sepia photographs that reflect the miracles inherent in our everyday lives. On subjects ranging from relationships to the future of the planet, Marianne Williamson, the acclaimed lecturer and bestselling author, offers spiritual reflections and applies universal truths to issues that confront all of us on our daily journey.</p>
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