Complete Yoga Magazine South Africa

What goes on the body is as important as what goes into it

Vegetarian soups are healthy, colourful and delicious. While some of the more complex stews can take a lot of time to prepare, there are plenty of quick and easy options that taste great and can be ready in minutes…

Inspired By, Sourced In and Made By Africa

The new PUMA Wilderness range has yogic values, qualities and principles at its core

Food Focus: Quinoa and Sea Vegetables

Packed with nutrition, quinoa and sea vegetables give your body the extra go…

Conscious Gardening with Trees

Trees are the backbone of any garden. They create the feel and energy. Take the time to research and investigate whether the tree that you want to plant is suitable and adaptable for your garden

Bees – More Than Just Honey

Bees produce profoundly beneficial substances

Art of the Barefoot Massage

Chavutti Thirumal is principally applied with the bare foot

Restoring Rasa

Rasa is the “sacred juice” that sustains our life

Raw Cacao Chocolate Banana Smoothie

Have you ever felt tired or bloated after eating certain types of breakfasts? For extra energy to start a busy day, try this delicious, nutritious smoothie…

Treating Seasonal Imbalances with Ayurveda

Autumn is a time when the Air element (vayu) is predominant, so autumn is a time to balance vata by following practices and lifestyle regimes that help reduce symptoms of wind, dryness and indecisive behaviour…