Gardening in autumn is all about preparing for the new spring. Learn what you should be doing – from composting and mulching to caring for your lawn and planting spring seedlings…
Aerial yoga was created by an aerial circus acrobat, and is the newest form of yoga to hit South Africa. Find out more about this fun and “elevated” way to do yoga.
This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion.
Kaliji will be landing on local Durban shores soon, presenting workshops and yoga training that invoke her knowledge, systemised methods and mastery of yoga flow into a fantastic three-day event….
This 10-step series unfolds into a flowing journey of freedom and exploration, allowing grace, lightness and subtlety into our lives
