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Autumn Eco-Escape: Kings Walden Garden Manor

Kings Walden is an eco-friendly establishment boasting sweeping mountain views, breathtakingly beautiful and tranquil gardens, and simple, elegant rooms free from the disruptions of TV and telephones…

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Yoga and Spiritual Life Coaching

Bringing the alignment found on your mat into all areas of your life

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Yoga News continued

Everyday Veggie Food

Healthy vegetarian dishes don’t have to be boring – these are not only tasty but quick and simple to make too…

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A Clearer Vision – Yoga for Healthy Eyes

The movement of the eyes affects the brain and influences our moods. Ajna, the Third Eye,is the control centre and gateway to the higher mind, and all the optic nerves are linked. So, let’s start giving our eyes their due share of attention…

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Ayurveda and The Five Elements

Understanding the Ayurvedic constitution and the five elements of life – water, fire, earth, ether and air

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Partner Poise

Partner Yoga – creating synchronicity and harmony of movement with your partner

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