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Moon Meditation

Calming the lake of the mind…

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Inspired By, Sourced In and Made By Africa

The new PUMA Wilderness range has yogic values, qualities and principles at its core

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Yoga News continued

Food Focus: Quinoa and Sea Vegetables

Packed with nutrition, quinoa and sea vegetables give your body the extra go…

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Conscious Gardening with Trees

Trees are the backbone of any garden. They create the feel and energy. Take the time to research and investigate whether the tree that you want to plant is suitable and adaptable for your garden

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Raw Cacao Chocolate Banana Smoothie

Have you ever felt tired or bloated after eating certain types of breakfasts? For extra energy to start a busy day, try this delicious, nutritious smoothie…

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Treating Seasonal Imbalances with Ayurveda

Autumn is a time when the Air element (vayu) is predominant, so autumn is a time to balance vata by following practices and lifestyle regimes that help reduce symptoms of wind, dryness and indecisive behaviour…

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