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For any editorial submissions, queries, comments and suggestions please use the form below. We will do our utmost to respond to your submissions as quickly as possible.
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…
Emotional Yoga is a unique approach to healing that combines two proven, well-developed modalities – yoga and EFT (Emotional Freedom Technique)…
For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…