YTF Ayurveda Afternoon – 14 August, Sandton
Ayur = Life; Veda = Science – Learn to balance life with awareness
This is the best time of the year to have Oil Massage and Treatments! The warmth, unctuousness and nurturing, balances Vatta – which is vitiated due to dry, windy and cold weather.
Claire Stephenson will give an Introduction to Ayurveda, including tips on Diet, Lifestyle & Seasonal Regime, plus an interactive demo on the Self-Abhyanga Massage with a bottle of sesame oil to take home.
To treat yourself to an uplifting Saturday afternoon at the ISHTA studio, 121 Atholl Rd, Atholl, Sandton, confirm your place with Marina: marina@ytf.co.za; 011 886 2117/083 300 3512.
Time: 14.00 – 16.00
R100 includes talk, demo, sesame oil & tea.
EFTs: Standard Bank Br 0006405 Account 000652326 (Name as reference).
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