Birth Preparation Workshop – 31 July, Fourways
Preparing for birth is a must! Gone are the days when the entire village would come together to teach and prepare you for giving birth and raising an infant. Gone are the days where the village helped to raise the child!
The importance of taking part in a Birth Preparation workshop can not be over emphasised. Just a few of the benefits and points covered in a workshop include:
- Understanding, “what is birth”?
- Assistance in preparing your Birth Plan
- Positions for easing contractions
- Positions for an easier birth / setting the scene for a natural Cesar
- Knowing how to best use your birth partners and Doula, and why they are key!
- Overview on pain-relief
- Guidance on handling an emergency (and pushy doctors!)
- Understanding how birth looks
- Positions for post-natal recovery
- Understanding breastfeeding
Date: 31st July 2010
Time: 13h45 – 16h00
Venue: www.bikramyogafourways.co.za, 2nd Floor, Design Quarter, Leslie Ave, Fourways
Fee: R300/couple
Pre Requisite: Over 28 Weeks pregnant and preparing for a ‘natural birth’, or a ‘natural Cesar’. We regret that space is limited to 10 couples; please book ASAP to avoid disappointment.
Contact: Kristy Nel on 076 081 7615, email kristy@prentatalyoga.co.za or visit www.prenatalyoga.co.za for more informtaion
Did you like this post? Why not share it with your friends?
