“Art of Adjusting” one-week course – 6 – 13 Nov, Zanzibar
By Brian Cooper PhD
6-13 November 2010
Take your adjusting skills to the next level with this in-depth adjusting workshop. Based on his best-selling book YOGA: The Art of Adjusting, Brian will be showing you how to analyse students’ asanas in order to create the best and most effective adjustments
For more information about Brian please visit www.briancooper.eu
SCHEDULE FOR ONE WEEK ADJUSTING COURSE FOR TEACHERS AND SERIOUS STUDENTS
Mornings
Short yoga asana and pranayama session to attune to the day
Break
Adjusting session 1
Afternoons
Adjusting session 2
Short pranayama and meditation
Topics covered: These will loosely follow the manual ‘Art of Adjusting’ and include: Principles of adjusting, understanding alignment and form, introduction to Thai Massage for learning the techniques of adjusting, adjusting standing postures, seated postures and backbends. Partner yoga will be added throughout the week and incorporated into the morning practice. In addition there will be a special session on flexibility enhancement through adjusting and one special session on Thai Massage for yoga teachers.
Brian will also be available to give Thai Massage
Package includes:
One Week Course – Art of Adjusting by Brain Cooper PhD
7 nights accommodation at Flame Tree Cottages with daily breakfast
Price per single person: $1235
Price per person sharing: $955
Budget package – backpacker accommodation option:
(Room is very basic with only bed and ensuite shower, basin and toilet)
Includes daily breakfast
One Week Yoga Course: Art of Adjusting by Brain Cooper PhD
Price per single person: $710
Price per person sharing: $605
For booking or more information please contact Marisa on +255 776 310 227 or visit www.yogazanzibar.com : info@yogazanzibar.com
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