Shades of Yoga 5
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The Complete Yoga Community
Your Yoga
Yoga Asanas
Camel Pose (Ustrasana)
Camel Pose opens the chest, working deep into the Heart Chakra, stretches the shoulders and abdomen and provides increased flexibility to the lower back
Yoga Styles
Ana Forrest – Strength and Spirit
Up close and personal with Ana Forrest, the legend behind the phenomenon that is Forrest Yoga
Yoga Series
Empower Yourself
This 10-step series unfolds into a flowing journey of freedom and exploration, allowing grace, lightness and subtlety into our lives
