Flights of Fancy
Arm balances not only strengthen the arms, but the entire body too and develop many wonderful yogic virtues such as patience, will, focus and surrender. Build up to these three advanced arm balances and be inspired for continued practice.
Detailed Instruction on:
Eight-Angle Pose (Astavakrasana)
Elephant’s Trunk Pose (Eka Hasta Bhujasana)
Scissors Pose (Eka Pada Koundiyanasana)
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