Meditate on the symbol of a soft pink rose.
You are not looking at it from afar, as something outside of yourself.
It is in your heart, softly glowing.
The petals are gently opening to receive the golden warmth of the sunshine from above.
There is a light from the heart of the rose too.
The light from above and the light of the rose blend as one …
White Eagle
This asana gives a lovely lateral torso stretch and works into the tiny muscles between the side ribs. It also stimulates the abdominal organs, such as the liver and kidneys and improves digestion.
Kaliji will be landing on local Durban shores soon, presenting workshops and yoga training that invoke her knowledge, systemised methods and mastery of yoga flow into a fantastic three-day event….
This 10-step series unfolds into a flowing journey of freedom and exploration, allowing grace, lightness and subtlety into our lives
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