Vegan Breakfast Menu
Vegan Breakfast Menu
Try these yummy ideas to kick-start your morning every day of the week!
Monday: Banana Boats
You can make this with one or two bananas, depending on how hungry you are. Split each banana length-wise and spread each half generously with
peanut butter. Top with raisins, drizzle on some honey and dust with cinnamon.
Tuesday: Scrambled Tofu
No, it tastes nothing like eggs, but yes, it is delicious. For added flavour and an energy boost, top it off with some tachina, sesame and sunflower seeds.
Wednesday: Berry and Granola Delight
Warm up some homemade berry compote, top with a few handfuls of granola, and pour in a little soy or almond milk for creaminess. Then, stir away for a delicious
morning treat!
Thursday: Fruit and Nut Porridge
Mix together steel-cut oats with almond milk on the stovetop. Add in a drizzle of flax or coconut oil at the end of cooking for richness, and lots of chopped dates and apricots for sweetness.
Friday: Cherry Smoothie
This one is especially great for spring time. Combine 1 cup frozen cherries, 1 cup water, 1/2 tablespoon coconut butter, 1 tablespoon cocoa powder, 2 tablespoons unsalted almonds, and a few dates in a blender and whizz away. Fresh, frothy, and fabulous!
Saturday: Sweet Potatoes
Baked for an hour in the oven tastes best, but 6 or 7 minutes in the microwave does the trick, too. Mash in lots of almond butter for protein, as well as a dash of cinnamon.
Sunday: Vegan Pancakes
Doctor up your favourite traditional pancake recipe like this: Replace each egg with 1 tablespoon ground flaxseeds and 2 tablespoons water, and substitute soymilk with a little bit of cider vinegar for the buttermilk. You may also wish to replace half the white flour with whole wheat, and add in some blueberries or sliced banana.
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