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Kripalu Yoga

Intertwining the mind, body, and energy is the primary goal of Kripalu yoga. Kripalu yoga followers believe that by simply examining and experiencing physical, emotional, and mental processes, you begin to erase blockages in the prana. In turn, this creates a better flow of life force inside you and invokes a feeling of physical and mental wellbeing. Kripalu yoga uses the physical body for pursuing the greater good of mental and emotional stability and clarity. The idea is that as you release your emotional and mental impurity, you increase the amount of prana in your system which in turn also helps with physical healing and performance. For more information visit www.capetownyoga.com.