Anusara Yoga
Anusara Yoga
Iyengar based and adding elements of Ayurveda and spirituality, Anusara yoga was founded by John Friend in 1997. Anusara Yoga is a powerful Hatha yoga system that unifies a Tantric philosophy of intrinsic goodness with universal principles of alignment. Anusara yoga’s popularity is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart,” that looks for the good in all people and all things. For more information visit www.capetownyoga.com.
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