The Healing Power of Colour – Visualisation Technique
The Healing Power of Colour
With the whole body relaxed and soft, visualise the colour RED and relax your skin. Feel RED lightly dancing over the skin.
Then ORANGE. Visualise ORANGE saturating and unknotting the muscles.
See YELLOW sinking into the bones, elongating and freeing them.
Imagine GREEN soothing and calming the emotions. Feel it.
BLUE eases the breathing, making you light and airborne.
INDIGO tranquilising the patterns in the consciousness.
VIOLET gently seeping into the thought patterns. Experience it and flow with the VIOLET.
Slowly draw all the colours into your centre – all colours amalgamating to create WHITE LIGHT.
Feel yourself, radiant and whole.
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