Short Revitalising Meditation On The Sun
The Source of Light is your Soul
Forget the body. Centre the mind on the sun or stars. Every piece of stone, every drop of water, every bit of oxygen around you is filled with light – nothing but dazzling white light.
Suppose every grain of sand became consciousness, every rock could speak, every tree could say “I am light radiating light”.
Imagine you are the sun are you are pouring light onto millions of bodies as a gift. Concentrate on the sun as the centre of life. It makes you feel that everything in the world is light – and the light is your own soul. Sit still. Bring the spine and neck in line and feel your spinal column begin to vibrate with new vitality, electricity, light in every particle of your being.
Visualise any sunset you have seen. Imagine the sun rising and filling you with more and more light, as the sun rises higher and higher. Feel from within you are shining, you come back out of yourself into the physical source of light called sun and colour, because there is such a deep correspondence between the physical source of light and your inner light.
By Kavi Yogiraj Mani Finger
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