Shared Histories Wellness Experience, Zoo Lake
Photpgraphs: Courtesy of Manoj Master and The Indian Comsulate of South Africa and Hayley Alexander
Photpgraphs: Courtesy of Manoj Master and The Indian Comsulate of South Africa and Hayley Alexander
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…
Emotional Yoga is a unique approach to healing that combines two proven, well-developed modalities – yoga and EFT (Emotional Freedom Technique)…
For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…
What an awesome day. I had such fun dancing
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