Different Yoga Styles – “Yoga in Africa” Documentary
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Yoga Asanas
Salamba Sarvangasana
Shoulder Stand is a favourite asana for many people and may be included in one’s daily practice as a “reward” for all the hard work done earlier in the vinyasa…
Yoga Styles
Emotional Yoga
Emotional Yoga is a unique approach to healing that combines two proven, well-developed modalities – yoga and EFT (Emotional Freedom Technique)…
Yoga Series
Yoga Twists
For deep cleansing on the inside, twists offer an excellent massage into the internal organs and release trapped nerves and tension in the spine…