The Complete Yoga Community

Microwaves destruct and deform food molecules, wiping out vital nutrition and creating potentially harmful compounds. One study confirmed that broccoli “zapped” in the microwave lost up to 97 per cent of its beneficial antioxidant chemicals. There’s also evidence to suggest that microwaving destroys the natural harmony in water molecules, creating an energetic pattern of chaos in the water found in all foods. In fact, the common term of “nuking” your food is coincidentally appropriate – using a microwave is a bit like dropping a nuclear bomb on your food, then eating the fallout. You don’t actually get radiation from eating microwaved foods, however you don’t get much nutrition, either.